Improve strength, stability & tone using a variety of different poses and methods to facilitate whole body integration
Moving your body through it’s entire ranges of motion, you will release the feeling of tightness, ease stiffness and find a sense of openness and freedom with series of beautifully linked poses
Enjoy the grace of the flowing sequence of postures that will develop and expand your technique and improve your life long yoga practice
Benefit from the calming effects of controlled breathing and the transformational effects of yoga