Vinyasa Yoga
Under foot the sand is soft; in the distance the waves ebb and flow – and with them, so do you....
Practice on the beach with a backdrop of the scenic Jurassic Coast.
If weather not suitable then the classes are held at the Masonic Hall, Lyme Regis.
Get out of your head, onto the mat and leave feeling vibrant and nourished from the inside out. Flow based class, inspiring and empowering you to move, breath & connect.
Strengthen - Improve strength, stability & tone using a variety of different poses & methods to facilitate whole body integration
Open and release -Moving your body through it’s entire ranges of motion, you will release the feeling of tightness, ease stiffness and find a sense of openness and freedom with series of beautifully linked poses
Flow and grow - Enjoy the grace of the flowing sequence of postures that will develop and expand your technique and improve your life long yoga practice
Breathe and rejuvenate - Benefit from the calming effects of controlled breathing and the transformational effects of yoga
“Reset”
Reset & connect to bring a sense of equilibrium back into your life. Leave feeling grounded and revitalised from the inside out.
This class is a unique combination of meditation, movement, pranayama (breathwork), allowing the body and mind to reset and connect, preparing for deep relaxation and radiant rest at the end of the class.
Outside on the lawn at the Alexandra Hotel or if weather not suitable then at the Masonic Hall
“ZEST” Yoga Retreat
Kefalonia, Greece
20-27th September 2025
A vibrant experience of yoga, meditation, pranayama and radiant rest. Held within Vericoco, a stunning retreat centre set within the olive groves, with magnificent views across the Ionian sea.
Reset (Yoga / Breathwork / Meditation)
Times:
Friday 9am
Location:
Masonic Hall, Lyme Regis
Vinyasa Yoga
Times:
Thursday 8am & Saturday 7am
Location:
Masonic Hall, Lyme Regis
“ZEST” Yoga Retreat
Date:
20-27th September 2025
Location:
Kefalonia, Greece